Week 23 – Summary.
- Solid week of training with days either hot or wet
- Entries have opened for WMA 2022 in Finland. It might happen
- Planning to compete at Illawong (100, 200) this coming Saturday.
Resting HR (week avg): 54
Weight: 90.0 kg (-0.5)
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 4 / 5
Adcock. 9:45am start but already warm. Slight cross wind from back to front straight.
3 * 150m with 10m run in. Rest 4mins. 18.3, 18.6, 18.6. Was hoping for a little faster.
1 * med ball and push up (20) circuit.
20 * lunge with upward extension, 2 * 20 sec bridge, 20 * lunge with twist, 20 thrusters. All except the bridge using a 3 kg med ball.
Wet day so rest day
Mingara. Starts / speed.
4 * block starts. Emphasis on ‘on your mark’ and set positions.
4 * flying 30s with 30m build up. Done with strong tailwind.
Rest day. A little general soreness from the session yesterday.
Adcock. Coolish morning. Track wet from rain and softer than usual. Mingara unavailable.
4 * 60m with 15m roll in.
2 * med ball and push up (20, 17) circuit.
Adcock. 8am start. Very soft track as more overnight rain. Longer warm up than usual to get the body going.
Tempo. 8, 4 * 100. Untimed.