Random writings on running, software & product development, business and anything else

Tag: training journal (Page 1 of 5)

Training Dec 26 – Jan 1, 2023

Week 9 – Summary.

  • Solid week of training. General fitness is good as is short speed / acceleration
  • Poor sleep and a couple of days the diet was not what it should have been, but that is the Christmas / New Year period

Resting HR (week avg): 51

Weight: 88.0 kg (-1.0).

Sleep: > 6.5 hours on 0 of 7 nights

Track sessions: 5 / 5

Continue reading
« Older posts

© 2023 Ernie Leseberg

Theme by Anders NorenUp ↑