Week 7 – Summary.
- My ego is writing cheques my body can’t cash.
Resting HR (week avg): 52
Weight: 87.5 kg (+1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 1 / 3
Continue readingRandom writings on running, software & product development, business and anything else
Resting HR (week avg): 52
Weight: 87.5 kg (+1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 1 / 3
Continue readingResting HR (week avg): 53
Weight: 86.5 kg (-0.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 3
Continue readingResting HR (week avg): 52
Weight: 86.5 kg (-0.5).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 3
Continue readingResting HR (week avg): 52
Weight: 87.0 kg (+1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 3
Continue readingResting HR (week avg): 53
Weight: 86.0 kg (-0.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 5
Continue readingResting HR (week avg): 52
Weight: 86.0 kg (-0.5).
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 5
Continue readingResting HR (week avg): 55
Weight: 86.5 kg (-0.5).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 4 / 5
Continue readingResting HR (week avg): 54
Weight: 87.0 kg (-1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 5
Continue readingResting HR (week avg): 51
Weight: 89.0 kg (+1.0).
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 2 / 5
Continue readingResting HR (week avg): 51
Weight: 88.0 kg (-1.0).
Sleep: > 6.5 hours on 0 of 7 nights
Track sessions: 5 / 5
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