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Tag: training journal (Page 1 of 4)

Training April 25 – May 1, 2022

Week 35 – Summary.

  • Occasional pain in left Achilles. Stayed away from running on the track all week with alternate sessions that did not stress it plus some rehab.
  • Ongoing tightness in right glute.

Resting HR (week avg): 53

Weight: 89.0 kg (-0.5)

Sleep: > 6.5 hours on 2 of 7 nights

Track sessions: 0 / 5

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Training April 18 – 24, 2022

Week 34 – Summary.

  • Feeling the effects of training and runs on synthetic. Alternative grass track still very soft in places so need to look at modifications / alternatives
  • Positive of much better sleep week.

Resting HR (week avg): 52

Weight: 89.5 kg (-0.5)

Sleep: > 6.5 hours on 5 of 7 nights

Track sessions: 3 / 5

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Training April 4 – 10, 2022

Week 32 – Summary.

  • Rest, recovery and getting ready for the next training block
  • I have a training plan focussed on the 200 & 400m with competition at the Oceania Masters Challenge in Mackay to be held early June 9 – 11

Resting HR (week avg): 56

Weight: 91.0 kg (+1.0)

Sleep: > 6.5 hours on 3 of 7 nights

Track sessions: 1 / 0

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Training March 14 – 20, 2022

Week 29 – Summary.

  • A week of good competition and plenty of travelling. Time to freshen up for AMA Champs in Brisbane
  • Good to go to other cities and catch up with other runners I had no seen in a while and meet some new. Talk training, tracks, shoes and not so young bodies.
  • Ran 1 and witnessed 2 national masters records.

Resting HR (week avg): 55

Weight: 90.5 kg (+0.0)

Sleep: > 6.5 hours on 0 of 7 nights

Track sessions: 4 / 5

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