Week 2 – Summary.
- Busy with work but the whole record thing also flattened me more than inspired me.
Resting HR (week avg): 52
Weight: 86.0 kg (-0.5).
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 5
Track rest day.
5 minute plank circuit.
No session. Travel for work in the afternoon. Should have gone in the morning.
Rain through the morning. No session.
Track would have been soft at Adcock but no real excuse.
4 * 30m from blocks. Rest 3 min.
3 * 40m off 2 pace roll in. 4 min rest.
1 * 60m off 2 pace roll in. 6 min rest.
1 * 80m off 2 pace roll in. 6 min rest. No as much spark as other runs.
Heavy rain today. No chance for tempo. Need to organise better alternatives.