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Category: Running (Page 1 of 7)

Running track is my sporting passion, but 1 lap around (400m) is far enough for me.

Training Apr 10 – 16, 2023

Week 4 – Summary.

  • Body is feeling pretty good and still positive about a good 400m time in coming month or so if I can get a meet with good weather.

Resting HR (week avg): 52

Weight: 87.0 kg (+1.0).

Sleep: > 6.5 hours on 2 of 7 nights

Track sessions: 3 / 3

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Training Dec 26 – Jan 1, 2023

Week 9 – Summary.

  • Solid week of training. General fitness is good as is short speed / acceleration
  • Poor sleep and a couple of days the diet was not what it should have been, but that is the Christmas / New Year period

Resting HR (week avg): 51

Weight: 88.0 kg (-1.0).

Sleep: > 6.5 hours on 0 of 7 nights

Track sessions: 5 / 5

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