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Tag: training journal (Page 2 of 4)

Training Jan 31 – Feb 6, 2022

Week 23 – Summary.

  • Solid week of training with days either hot or wet
  • Entries have opened for WMA 2022 in Finland. It might happen
  • Planning to compete at Illawong (100, 200) this coming Saturday.

Resting HR (week avg): 54

Weight: 90.0 kg (-0.5)

Sleep: > 6.5 hours on 1 of 7 nights

Track sessions: 4 / 5

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Training Jan 24 – 30, 2022

Week 22 – Summary.

  • Solid week of training. Flat by end of week
  • Shocking week with eating & sleeping. Birthday parties, delayed NYE catch up and long drives.

Resting HR (week avg): 55

Weight: 90.5 kg (+0.5)

Sleep: > 6.5 hours on 2 of 7 nights

Track sessions: 5 / 5

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Training Jan 17 – 23, 2022

Week 21 – Summary.

  • Achieved 2 of the 3 NSW Country record goals (100 & 200). 6 weeks ago I would have been disappointed with the times but given the interrupted preparation to finish the weekend with no aggravation is very good feeling.
  • Time to kick the training back into gear

Resting HR (week avg): 54

Weight: 90.0 kg (+1.0)

Sleep: > 6.5 hours on 3 of 7 nights

Track sessions: 4 / 5

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