Week 17 – Summary.
- Recovery has hit a roadblock.
Resting HR (week avg): 56
Weight: 90.0 kg (+0)
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 5
December 20 (Monday)
No training. Shovelled 1.5 tons of pebbles.
Mingara. Achilles ok in slow warm up but as soon as I tried to go a little quicker (70%) it was painful. Immediately stopped the session.
No training. Sore in the morning and when walking.
Sore in the morning. Not as bad as the day before when walking.