Week 7 – Summary.
- My ego is writing cheques my body can’t cash.
Resting HR (week avg): 52
Weight: 87.5 kg (+1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 1 / 3
Continue readingCategory: Running (Page 1 of 7)
Running track is my sporting passion, but 1 lap around (400m) is far enough for me.
Week 6 – Summary.
- A little more variation to take pounding off legs.
Resting HR (week avg): 53
Weight: 86.5 kg (-0.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 3
Continue readingWeek 5 – Summary.
- Scheduled a lighter week due to competition and travel of the past 5 days.
Resting HR (week avg): 52
Weight: 86.5 kg (-0.5).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 3
Continue readingWeek 4 – Summary.
- Body is feeling pretty good and still positive about a good 400m time in coming month or so if I can get a meet with good weather.
Resting HR (week avg): 52
Weight: 87.0 kg (+1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 3
Continue readingWeek 3 – Summary.
- Slow start to the week but some good sessions at the end
Resting HR (week avg): 53
Weight: 86.0 kg (-0.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 2 – Summary.
- Busy with work but the whole record thing also flattened me more than inspired me.
Resting HR (week avg): 52
Weight: 86.0 kg (-0.5).
Sleep: > 6.5 hours on 3 of 7 nights
Track sessions: 1 / 5
Continue readingWeek 1 – Summary.
- Good first week of runs though a bit sore by the end.
Resting HR (week avg): 55
Weight: 86.5 kg (-0.5).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 4 / 5
Continue readingWeek 0 – Summary.
- Recovery after nationals getting ready for races to mid 2023
Resting HR (week avg): 54
Weight: 87.0 kg (-1.0).
Sleep: > 6.5 hours on 2 of 7 nights
Track sessions: 3 / 5
Continue readingWeek 10 – Summary.
- First road block of the season
Resting HR (week avg): 51
Weight: 89.0 kg (+1.0).
Sleep: > 6.5 hours on 1 of 7 nights
Track sessions: 2 / 5
Continue readingWeek 9 – Summary.
- Solid week of training. General fitness is good as is short speed / acceleration
- Poor sleep and a couple of days the diet was not what it should have been, but that is the Christmas / New Year period
Resting HR (week avg): 51
Weight: 88.0 kg (-1.0).
Sleep: > 6.5 hours on 0 of 7 nights
Track sessions: 5 / 5
Continue reading